Stark Bodyweight 2.5.12

Stark Bodyweight 2.5.12

Virtual Trainer Sweden AB – Freeware – iOS
out of 922 votes
Latest Version
2.5.12
Safe to install

Unlock Your Potential with Stark Bodyweight: Ultimate Training App

Elena Angelini

Stark Bodyweight offers a comprehensive and user-friendly platform for bodyweight training enthusiasts, with custom workouts tailored to all fitness levels.
2025 Editor's Rating
EXCELLENT User Rating

Experience an optimized workout routine with Stark Bodyweight!

  • Discover a collection of 102 bodyweight exercises, presented in high-definition videos.
  • Choose from ready-to-use workout plans, tailored to your specific goals and objectives.
  • Create your own personalized workout program based on your preferences.
  • Engage in a comprehensive full-body workout, featuring exercises of varying difficulty levels.
  • Follow the step-by-step workout guidance, utilizing timers and customized settings.
  • Enjoy versatile timers that accommodate different workout types including Tabata, HIIT, and Circuit training.
  • Challenge yourself, earn rewards, and easily track your progress.
  • Target specific muscle groups with exercises designed to address your individual needs.

Seamlessly integrate Stark Bodyweight with Apple Health to monitor calories burned and keep a record of your workout sessions.

All exercises are expertly demonstrated by professional instructors Seth Ronland, Benjamin Sällström, and Jenny Ahlin.

Overview

Stark Bodyweight is a Freeware software in the category Home & Hobby developed by Virtual Trainer Sweden AB.

The latest version of Stark Bodyweight is 2.5.12, released on 10/20/2023. It was initially added to our database on 10/20/2023.

Stark Bodyweight runs on the following operating systems: iOS.

Users of Stark Bodyweight gave it a rating of 5 out of 5 stars.

FAQ

What is Stark Bodyweight?

Stark Bodyweight is a comprehensive fitness program designed by Virtual Trainer Sweden AB that focuses on bodyweight exercises to build strength, flexibility, and endurance without the need for equipment.

Is Stark Bodyweight suitable for beginners?

Yes, Stark Bodyweight is designed for all fitness levels, including beginners. The program includes a variety of exercises and modifications to accommodate different abilities.

How can I access the Stark Bodyweight program?

You can access the Stark Bodyweight program through the Virtual Trainer Sweden AB website or their mobile application after creating an account.

Are there any subscription fees for Stark Bodyweight?

Yes, Stark Bodyweight typically requires a subscription fee which may vary based on the duration and type of membership selected.

What types of workouts are included in Stark Bodyweight?

The program includes a range of workouts focusing on strength training, flexibility routines, and cardio exercises that can all be performed using just body weight.

Can I do Stark Bodyweight workouts anywhere?

Absolutely! Since the program requires no equipment, you can perform workouts at home, in a park, or anywhere with enough space to move.

How often should I perform workouts from the Stark Bodyweight program?

For optimal results, it is recommended to perform workouts 3-5 times per week, combined with proper rest and recovery.

Is there an associated community or support for Stark Bodyweight users?

Yes, when you subscribe to Stark Bodyweight, you can join a community of users for motivation, support, and sharing tips.

What if I have specific fitness goals, like weight loss or muscle gain?

Stark Bodyweight can be tailored to support various fitness goals by adjusting workout intensity and frequency according to your personal objectives.

Are there any dietary recommendations with the Stark Bodyweight program?

While Stark Bodyweight primarily focuses on exercise, combining it with healthy eating habits will enhance your results. Specific nutrition plans may not be provided within the program.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

Screenshots (Click to view larger)

Related products


Bodyweight Band Home Workout

The Bodyweight® app offers a comprehensive workout solution designed for individuals at all fitness levels, from beginners to advanced athletes.

Daily Workouts

Achieve Your Fitness Goals with Daily Workouts

Perfect Workout - Your Trainer

Your personal fitness trainer offers a comprehensive workout solution, allowing you to exercise anytime and anywhere with access to over 120 animated exercises.

Suspension Strength Workouts

The Fitivity Suspension App offers a robust platform for anyone looking to enhance their physical fitness through bodyweight training.

The Lab

Step Inside Creativity with The Lab by Valve

TRX FORCE

The TRX FORCE Super App is a comprehensive digital program that has been widely recognized and trusted by athletes of all levels, as well as every branch of the US Military.

Workout - HIIT training & WOD

Workouts / Trainings Your comprehensive interval training guide. The application features: Over 35 interval workouts varying in intensity and load. Detailed instructions provided for each training session.

Latest Updates


Dell SupportAssist 4.6.3.23467

Efficient Tech Support Solution for Dell Users

DeepL 25.4.1

Translate with precision using DeepL

Nero AI Image Upscaler 27.5.21

Revolutionize your image quality with Nero AI Image Upscaler 2022!

Opera GX Stable 117.0.5408.205

Customizable browser specifically designed for gamers.

Wondershare Filmora 14.4.3.11809

Transform Your Videos into Cinematic Masterpieces with Wondershare Filmora!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

BoomArt: FaceChanger&Cartoon BoomArt: FaceChanger&Cartoon
Transform Your Selfies with Fun and Style Using BoomArt: FaceChanger&Cartoon
Idle Farm Tycoon - Merge Game Idle Farm Tycoon - Merge Game
Build Your Agricultural Empire in Idle Farm Tycoon!
Block Puzzle 3D Block Puzzle 3D
Engaging 3D Block Puzzle Experience
Wake him up Wake him up
An Engaging Exploration of Awakening and Emotion
Tamashi : Rise of Yokai Tamashi : Rise of Yokai
Unleash the Power of Spirits in Tamashi: Rise of Yokai
H1TV - Movies & TV Shows H1TV - Movies & TV Shows
Stream Your Favorites with H1TV: A Comprehensive Source for Movies and TV Shows
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!