Stark Bodyweight 2.5.12

Virtual Trainer Sweden AB ❘ Freeware ❘
iOS
out of 921 votes

Unlock Your Potential with Stark Bodyweight: Ultimate Training App

Elena Angelini

04/03/2025

Stark Bodyweight offers a comprehensive and user-friendly platform for bodyweight training enthusiasts, with custom workouts tailored to all fitness levels.

Experience an optimized workout routine with Stark Bodyweight!

Discover a collection of 102 bodyweight exercises, presented in high-definition videos.
Choose from ready-to-use workout plans, tailored to your specific goals and objectives.
Create your own personalized workout program based on your preferences.
Engage in a comprehensive full-body workout, featuring exercises of varying difficulty levels.
Follow the step-by-step workout guidance, utilizing timers and customized settings.
Enjoy versatile timers that accommodate different workout types including Tabata, HIIT, and Circuit training.
Challenge yourself, earn rewards, and easily track your progress.
Target specific muscle groups with exercises designed to address your individual needs.

Seamlessly integrate Stark Bodyweight with Apple Health to monitor calories burned and keep a record of your workout sessions.

All exercises are expertly demonstrated by professional instructors Seth Ronland, Benjamin Sällström, and Jenny Ahlin.

Overview

Stark Bodyweight is a Freeware software in the category Home & Hobby developed by Virtual Trainer Sweden AB.

The latest version of Stark Bodyweight is 2.5.12, released on 10/20/2023. It was initially added to our database on 10/20/2023.

Stark Bodyweight runs on the following operating systems: iOS.

Users of Stark Bodyweight gave it a rating of 5 out of 5 stars.

FAQ

What is Stark Bodyweight?

Stark Bodyweight is a comprehensive fitness program designed by Virtual Trainer Sweden AB that focuses on bodyweight exercises to build strength, flexibility, and endurance without the need for equipment.

Is Stark Bodyweight suitable for beginners?

Yes, Stark Bodyweight is designed for all fitness levels, including beginners. The program includes a variety of exercises and modifications to accommodate different abilities.

How can I access the Stark Bodyweight program?

You can access the Stark Bodyweight program through the Virtual Trainer Sweden AB website or their mobile application after creating an account.

Are there any subscription fees for Stark Bodyweight?

Yes, Stark Bodyweight typically requires a subscription fee which may vary based on the duration and type of membership selected.

What types of workouts are included in Stark Bodyweight?

The program includes a range of workouts focusing on strength training, flexibility routines, and cardio exercises that can all be performed using just body weight.

Can I do Stark Bodyweight workouts anywhere?

Absolutely! Since the program requires no equipment, you can perform workouts at home, in a park, or anywhere with enough space to move.

How often should I perform workouts from the Stark Bodyweight program?

For optimal results, it is recommended to perform workouts 3-5 times per week, combined with proper rest and recovery.

Is there an associated community or support for Stark Bodyweight users?

Yes, when you subscribe to Stark Bodyweight, you can join a community of users for motivation, support, and sharing tips.

What if I have specific fitness goals, like weight loss or muscle gain?

Stark Bodyweight can be tailored to support various fitness goals by adjusting workout intensity and frequency according to your personal objectives.

Are there any dietary recommendations with the Stark Bodyweight program?

While Stark Bodyweight primarily focuses on exercise, combining it with healthy eating habits will enhance your results. Specific nutrition plans may not be provided within the program.

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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